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Reference Number. 115272

Counselling/psychotherapy and mindfulness MBCT course teacher

Psychotherapist/Counsellor and Mindfulness Practitioner UKCP Registered Member of NRHP I am a psychotherapist and counsellor based at the Combe Down Branch Surgery in Bath. I offer psychotherapy/counselling and courses in Mindfulness Based Cognitive Therapy (MBCT) in Bath and Bristol areas. Read more about me in the link My practice and me above. Integrative Psychotherapy and Counselling I am an integrative therapist. I draw on the wisdom of the many different approaches I''ve studied, trained in and worked with over the years. Cognitive behavioural therapy (CBT) and mindfulness based cognitive therapy (MBCT) are central to my approach. I specialize in low mood, depression and components of depression such as anxiety, anxiety related problems, stress, anger, low self esteem and insomnia. I also can help you manage relationship issues and other problems we all encounter from time-to-time in our lives. Read more in the link Psychotherapy above. My other area of specialism is helping alleviate Irritable Bowel Syndrome (IBS) by an effective method using hypnotherapy, CBT and brief psychodynamic therapy. Help for irritable bowel syndrome (IBS) in Bath/Bristol area. The Bath and Bristol 8-week Mindfulness Meditation Based Cognitive Therapy (MBCT) course I teach a MBCT course for the prevention of low mood, depression, anxiety and stress, and for enhancing quality of life. This is an 8-week experiential course that everyone can benefit from. MBCT teaches participants simple and effective practical skills, guided meditation and mindfulness movement exercises. Read more about the mindfulness courses in Bath and Bristol in the link MBCT course above. Mindfulness meditation retreats Regular mindfulness meditation retreat days for past course participants and others with experience of mindfulness meditation. Read more about retreat days in the link MBCT course above. Mindfulness meditation taster mornings An opportunity to get to see, hear an...

Counselling/psychotherapy and mindfulness MBCT course teacher
Combe Down Branch Surgery
Bath
Avon
BA22AL
Phone: 01761 437214
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