Pilates IncPilates is a safe and effective form of exercise and will enable you to feel and look your best. Pilates is suitable for all and can improve your strength, flexibility and overall mobility. It helps restore your body''s muscular balance. Through Pilates you can achieve a strong core as well as developing longer, leaner muscles, Pilates will also improve your overall sense of well-being. It can also be beneficial for sportsmen and women and can improve performance as well as aiding in rehabilitation! At Pilates Inc, we offer a range of group classes, from beginners to intermediate; antenatal and postnatal classes. We also run Personal Pilates sessions (one-on-one, duo or triple person). Our classes are designed to be fun to allow you to fully achieve your aims in a fun and relaxed environment. So whether you''re looking to Pilates to improve your fitness, strength, to recover from injury, or to get yourself back into exercise, Pilates Inc''s classes ensure that you''ll learn in an enjoyable environment
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