Zumba is a Latin inspired, easy to follow, calorie burning, dance fitness party. You feel the music and let loose, and find you are partying yourself into shape. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you''ve got a Zumba? class!
In the past years, the Zumba? program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba? program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba? Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Hazlemere Community Centre, Rose Avenue, Hazlemere
Tel: 07971 669 631
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