Whether that is a simple change such as being confident about flying, stopping smoking etc. or a more complex change like getting rid of anxiety or having more confidence in yourself or being more decisive. The therapy depends upon the condition, as do the number of sessions you will need.
Hypnotherapy is not about being put into a ''trance'' and giving up control. Hypnotherapy involves entering into a very relaxed state during which you are aware of what is going on around you. Under therapeutic hypnosis you cannot be made to do anything you do not want to do.
Changing your mind, changing your thoughts or changing your words are all part of setting yourself free. There is a free trial offer of an email based course call ''Change it'' to sign up to on the website.