Vibratone-XciteUnit 4, Rhos Industrial Park, Church Road, Rhos-on-Sea
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Here at Vibratone-Xcite you can have professional one to one help to achieve a healthier lifestyle from Exercise professionals at an affordable price.The staff are on the Register of Exercise Professionals (REP''s) at level 4 Exercise specialists. As people age, poor balance and flexibility contribute to falls and broken bones. Exercise increases flexibility and balance, which decrease the likelihood and severity of falls and is crucial to weight control because more muscle means a higher metabolic rate. Muscle is active tissue that consumes calories while fat uses very little energy; therefore exercise is extremely helpful for weight loss and long-term weight control. If you are interested in feeling stronger, healthier with increased energy, a strength training program is for you. The health benefits far outweigh the risk of injury, a concern that prevents many elderly people from adding more physical activity to their lives. Adding Whole Body Vibration to movement, strength training and toning can increase these results. It will help you achieve results in less time. 15- 20 minutes, 3 times per week is all that?s required to see lasting results. Research has shown that resistance and whole body vibration exercises are both safe and effective for women and men of all ages, including those who are not in very good health. In fact, people with health concerns such as Multiple Sclerosis, Fibromyalgia, sports injuries, Arthritis, tendon and ligament problems are just some of the people that can benefit from this form of exercise.
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