'Fitness through Dance' classes, in Watford, Kings Langley and Berkhamsted, Hertfordshire. It's called Nia; within the one hour Nia class, which offers total-body cardiovascular conditioning, the elements of Martial Arts are integrated into the Dance Arts movements, ending with a Yoga-like cool down.
The experience of joy and pleasure that comes with Nia, this dancing, enables even people who generally donít like to exercise, to keep coming back to class on a regular basis. All Nia movements are adaptable and can be personalised for any level of fitness and agility. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs.
Fitness through Dance Classes With Michele Kaye
Kings Langley Community Centre Kings Langley Hertfordshire WD4 8ET