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Pilates with Lucy

Pilates is a method of body conditioning which strengthens the body from the inside out, rebalancing the muscle groups and improving posture, strength, muscle tone, flexibility and overall muscle function. It targets the core stabilising muscles of the torso which support the spine, strengthening them through controlled, thoughtful movement exercises and encouraging better movement patterns. My classes are flowing, dynamic and fun with particular emphasis on alignment, attention to detail and release of tension. All ages and levels of experience welcome. Class times: Wednesdays: 6-7pm beginners 7-8pm beginner Saturdays: 11am-12 mixed level 12-1pm beginners

11 Plough Yard, London EC2A 3LP
Hackney
London
EC2A 3LP
Tel: Click Here for Phone Number
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HEALTH AND FITNESS Hackney, HEALTH AND FITNESS London

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