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Reference Number. 13086
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karen sables Personal Trainer

One to one training gives the best results above any sport or fitness class. This is because the programme is tailored exactly to suit your individual needs. Following an initial consultation and fitness assessment the programme consists of a gradual progressive regime to improve your strength, flexibility and stamina. This personal exercise programme will be changed regularly to avoid boredom and the chances of injury.

Tall Trees
North Yorkshire
ls25 6hs
01977 680173

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