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Mind Body & Birth

Mind Body & Birth
62 Brookvale Road
West Midlands
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Weekly Pregnancy Yoga and Birth Preparation classes with a qualified Relaxed Birth and Parenting Educator Tuesday''s 7pm-8.30pm LAYCA Centre, Stretton Road, Shirley Wednesday''s 7pm-8.30pm United Reform Church, Brookvale Road, Solihull Women only classes All welcome from 14 weeks of pregnancy Enjoy Yoga based exercise to relaxing music to promote your physical well being and prepare your body for birth and beyond. Using Active birth techniques, understand how to support the normal physiological process of birth, practice postures and movements for labour and explore your choices around birth. Learn simple calm breathing techniques, key to helping you relax during labour. Enjoy deep full body relaxation and take time out of your busy life to be with yourself and your precious baby. Finally meet up with other mum''s to be, share your experiences and make friends for life to support you on your journey as a parent! Booking is essential, 1st Class half price. Please contact Charlotte Holloway on 07876577639 for more information

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