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Reference Number. 132130
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London Slimming Support

Weight loss/slimming support group Our courses examine your current eating habits and discuss what you are looking to achieve. We will discuss different topics every week such as ?good? and ?bad? fats, eating away from home, busy lifestyles and eating fibre, salt, vitamins, alcohol, carbohydrates, protein, your feelings about food and self control/motivation to make changes and lose weight. Rather than encourage extreme dieting we look at helping people understand what a healthy approach to eating is as well as looking at improvements you can make to your eating habits today so you can still enjoy food while losing weight. Our courses are pre-booked in 8 week blocks as they involve progressive learning. This also gives you the opportunity to get to know your fellow course mates and share your challenges and achievements with people in a supportive environment. Our weight loss groups are limited in numbers of 8-12 depending on the venue. You will be weighed at the beginning, mid point and end of the course to measure your progress. There will be a small prize for the ?biggest loser? in every group! Benefits of our courses include: No fad/extreme dieting! No waiting around for our meetings to start! Learn to make effective changes for your lifestyle Understand what a healthy, balanced diet is Small group sizes! Improve your relationship with food Prize for the biggest loser in each group! Venue: Frien Barnet library Friern Barnet Road, London, N11 3DS Getting there Buses:221 Underground: Arnos Grove, Piccadilly Line ? 15 minutes walk Book your place now at londonslimmingsupport.com

1297A High Road
Whetstone
London
N209HX
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