I am a fully qualified Counsellor trained in Cognitive Behaviour Therapy and I have a degree in Psychology and Counselling. I am a qualified teacher and have taught counselling at level 2 and level 3.
Cognitive Behavioural Therapy Counselling Darlington provide a confidential professional counselling service. Each session lasts for 50 mins and appointments are mainly on evenings and Saturdays.
We offer reduced rates for students seeking personal development hours.
Cognitive Behaviour Therapy (CBT) is one of the most popular ways to help people overcome their issues. This approach looks at how your thoughts lead to emotions and behaviours.? Exploring how we think and feel can help us change our behaviours.
You will be in a safe, relaxing, warm environment where you will be able to explore your thoughts and feelings.