Katalyst TrainingCentral and South London
I enjoy training anyone and everyone, and I love a challenge! My specialities include kickboxing and capoeira based sessions; weight management (which basically covers any of weight loss, muscle building and toning); sport-specific training such as football, rugby and hockey; and Powerplate training. I operate in Central and South London, and I aim to make the sessions as fun and "hands-on" as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need (usually within 24 hours). I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for solo''s, couples, or small groups.
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