FitBack & Bumps is an exciting new Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience. These are Antenatal exercise classes and Postnatal exercise classes with a difference! The exercise classes are are unique because they are delivered by Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy and after they have had their baby. The FitBack & Bumps Programme teaches you: how to exercise safely during and after your pregnancy how to improve your posture how to reduce stress incontinence by strengthening your pelvic floor muscles how to reduce pelvic and back pain by strengthening your core how to flatten your tummy after pregnancy why things may be hurting and how to fix them! and gives you the opportunity to meet other new mums and mums to be, developing lifelong friendships. FitBack & Bumps classes are now running in Southampton, the New Forest and surrounding areas. One to one appointments in the comfort of your own home are available, or if you prefer to exercise together why not join up with a friend and I will hold a ''mini class''at your home. Both the Antenatal and Postnatal classes include a free health check and education pack. TNee Forest
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