One in five UK organisations now promote wellbeing within the workplace. Workplace health promotion benefits both employees and employers.
The relationship between wellbeing a performance within the workplace is well documented. Healthy employees mean less stress, higher productivity and less sick leave.
I am a trainer with several years'' experience of designing and delivering training interventions within both the private and public sector. My extensive experience in both the business environment and in the health and nutrition field allows me to offer a unique perspective on the promotion of a healthy workforce.
I provide tailored health, wellness and nutrition programmes for businesses and organisations, designed to educate, motivate and empower individuals to improve their health and wellbeing.
Wellbeing at Work Seminars and Workshops are designed to be lively and informative. Topics can include stress management, maintaining a healthy weight, heart health, hydration, maximising energy, optimiding digestion, healthy eating and snacking tips and strategies to combat headaches, backache and eyestrain. I provide delegates with practical techniques to improve energy, concentration and brain power. Courses are aimed at empowering resilience, improving stress management and maximising wellbeing both in the workplace and beyond. Seminars can be tailored to your requirements; half-day, one-day or two-day modules available, in-house or open.
I can also offer one-to-one coaching, health checks, healthy roadshows, healthy snack tastings and so on.