Based in Hornsea East Yorkshire
Opening hours are daily between 9am - 9pm
Sports Massage is an aspect of healthcare that involves the management, manipulation and rehabilitation of soft tissues of the body including the muscles, tendons and ligaments.
It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the client for functional and/or sporting activities.
It aids your recovery and releases tension in muscles through deep massage. Its aim is to return the injured client back to full fitness and functionality as quickly as possible.
Treatments are used to;
? Decrease pain
? Reduce inflammation
? Increase flexibility
? Accelerate healing
? Increase mobility
Dealing with muscular and connective tissue issues along with muscular symmetry, muscular tone and posture, it can also be used as a preventative measure and has many benefits both physical and psychological which aid recovery during and after treatment.
It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.