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Personal Trainer St. Albans - Hourglass Fitness

2 Noke Side
St Albans
Hertfordshire
AL2 3EF
Tel: 07866 687042


Personal Trainer in St. Albans - I transform womens bodies by bringing back their shape and their vava voom. Body transformation and weight loss specialist. Visit my website on www.hourglassfitness.co.uk to review all my PT packages.

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Paul Gained his Diploma in Fitness training and Sports Therapy and a Masters Diploma in Personal Training from Premier Training & Development back in 1999 This qualified him to train, instruct and treat as wide a range of clientele as possible, building a large client base with his company "first 4 fitness", in 2002 Paul moved to Portugal where again he built a substantial Personal Training Portfollio (fit N up personal training) before opening a specialist gym there "New Spartan Gym". In February 2010 Paul re located back to the uk and formed "SPARTAfit Personal training" a Personal Training company at a Gym with a difference New Spartan Gym until 2014 and then Unit 5 Gym until 2016 Both in Watford. In 2016 due to enforced re location Paul has started visiting clients at their homes or the park or place of work and of course at your gym if they allow. Paul has spent most of his life involved in sports of one type or another, from the normal squash, badminton and swimming at school, representing his county, to triathlons and mountain biking and a keen interest in the martial arts, attaining a black belt in aikido, in recent years Paul has been studying more of the "Old School" methods of fitness and strength training, competing regularly in Strongman Competitions (Recently at Masters Level) and Highland Games Competitions If you want to get fit and strong for a specific sport or just want to lose a bit of weight and tone up or if you have an injury or muscle damage then Pauls specialist training methods will get you where you want to be fast and efficiently.
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The DoubleVision Conditioning Centre
St Albans, Hertfordshire
The DVCC was founded in 2009, with the sole aim of helping people like you transform their bodies, for life. This focus on our client's physical transformations has resulted in DVCC centre's opening in Milton Keynes, Northampton, Hitchin and St Albans. When you become a client of The DVCC you will experience a team of exercise and nutrition experts that receive over 200 hours of training in their first year, and have your results as their number one priority. Alongside this expert guidance you will also become part of a non judgmental, positive community of people, just like you. The atmosphere at The DVCC has to be felt to be believed, which is why we invite you to apply for 3 free sessions and a nutrition appointment. The DVCC looks forward to helping YOU transform your body and health!
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Are you fed up with the way you look and feel? Are you fed up with looking for a simple, convenient and enjoyable way to lose fat and get in shape? Are you fed up with trying fad diets and exercise routines, only to pile the weight back on? Are you fed up with not being able to wear the clothes you want? Are you FED UP of feeling FED UP? If the answer is YES then this maybe one of the most important websites you''ve ever seen. “A journey of a thousand miles begins with a single step” Lao-tzu 550 BC Even two and a half thousand years ago it was realised that all change starts with a single action. That action can be the catalyst that starts a whole process of self renewal. If you''ve tried to lose weight before, then you’ll probably have started full of enthusiasm and motivation only to grind to a halt and probably reverse at some point. Although you took the single step, made the single change, it was unwittingly a step in the wrong direction, a direction that eventually bought you right back to the start. But all that is over now, all that is now behind you, all the fad diets and dodgy exercise programmes are a thing of the past. This is the birth of the new you, the better you, the fitter, healthier, happier you. This time your first step is in the right direction, it’s bought you to us and we can’t wait to help you make the second, third and fourth steps, in fact we’ll be there every step of the way. Your goals will be our goals, your triumphs will be ours and equally so will your defeats – and be under no illusions there will be some. There is no such thing as a perfect journey, but we’ll be there to pick you up, dust you down and get you moving forwards again. We’ll do it all together.
Personal Trainer St. Albans - Hourglass Fitness
St Albans, Hertfordshire
Personal Trainer in St. Albans - I transform womens bodies by bringing back their shape and their vava voom. Body transformation and weight loss specialist. Visit my website on www.hourglassfitness.co.uk to review all my PT packages.
Fat2Fit
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My mission is to help you get into the best shape of your life. i believe that anyone can get healthy and fit with a regular program of exercise and good nutrition not only that but i think it is essential that you do. "Ive Tried every diet under the sun nothing works i just cant shift this weight" Does that sound familiar to you well it did to me to but i can assure you that my knowledge of nutrition has seen me lose over 5 stone in weight and swap a lot of fat for lean muscle if i can do it at 41 years old then ayone can. I was 41 years old and 20 stone in weight and unable to get up a flight of stairs on my own but i have turned my life around by dropping over 5 stone and becoming a Qualified personal trainer in 1 year! i am now Qualified to help you turn your life around Services Ready to enjoy better health, higher energy levels, and physical wellness? My programs are proven to help people of all ages, sizes, and fitness levels to attain weight loss increased muscle size well-being, strength, and relaxation.
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Body beautiful personal trainers
Welwyn Garden City, Hertfordshire
I am a female personal trainer for people who do not want to set foot in a gym. I go to people''s house''s, place of work or near by park.
mariafenn.com
Welwyn Garden City, Hertfordshire
As a qualified fitness and holistic health professional I can provide a bespoke package of Classical Kinesiology, Personal Training and Reiki that will help you to achieve your personal fitness, health and lifestyle goals. I specialise in Reiki, Classical Kinesiology (CKP), nutrition and naturopathy, personal training, Sports Nutrition and counselling skills. The experience I have developed allows me to work on many different goals such as weight management, injury rehabilitation, nutrition, life style and personal goals. TOGETHER WE CAN PUT YOUR LIFE IN BALANCE. Health is not just about eating the right foods and exercising, it is also about having the right mind-set to help you to achieve a life style that works for you. BODY AWARENESS IS KEY. Being a personal trainer and practitioner I can help guide your new life style setting up workouts, assessing your nutritional needs and discovering food sensitivities through Classical Kinesiology, and help to release any stress through Reiki and colour. TOGETHER WE CAN ACHIEVE A BRIGHTER, FITTER, ENERGETIC NEW YOU.
Craig O''Toole Personal Training
Kings Langley, Hertfordshire
Would you like to be fitter, stronger and leaner than ever before? Are you looking to lose weight and get in shape? Do you play a sport or are you training for an event and want to take your fitness to the next level? Then this is the place for you! This is your chance to work with one of London''s top Personal Trainers to achieve your goals. Your personal exercise and nutrition programme will take into account your current level of fitness, lifestyle and goals and provide you with a realistic plan to help you achieve them! You can achieve all this without even having to join a gym as we bring all the equipment that is needed, all you need is a pair of trainers – the gym comes to you! Depending on your needs your session may include some or all of the following: Running/Jogging, Boxing, Pilates, Kettlebell, Medicine Ball, Circuit Training and for the slightly mad the infamous Sledge Hammer Training. The sessions are challenging but fun to keep you motivated and interested! We have helped many people lose weight, get fit and train for events so please feel free to read some of their stories on our Testimonials page. The first stage is to get in touch. We will be happy to speak with you about your current fitness and goals. After that we will book you FREE consultation for a more in-depth discussion where we travel to you at a time and a place that is convenient. After this your Personal Training and Nutrition Plan can begin, and you can start working to-wards your goals!
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Keith Mullings
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Athletic Performance Plus
Ware, Hertfordshire
Hertford''s Leaders in Personal Training, Fitness Coaching, Nutrition Advice, Corrective/ Rehab Training and Training for Sport. Athletic Performance Plus provides personal training and fitness coaching for individuals and groups at all levels. If your goal is improved sporting performance, fat loss or a return to exercise, whether young or old, we have a programme that can help you achieve your fitness and performance targets. With over 20,000 hours of one on one and group exercise in some of the UKs leading sports and fitness centres we believe that everyone has an athlete inside them, they just need the right guidance to realise their full potential. It may start with rehabilitating an old injury, losing weight or regaining fitness whatever your goal our well informed advice and motivating expertise can help you progress. We currently offer a 14 day complimentary membership for you to sample our services by training with our fitness coaching team for 2 weeks free of charge. Athletic Performance Plus has focussed programmes for Body Enhancement and Fat Loss, those returning to exercise as well as athletes looking to take their performance to the next level, please contact us for more information.
BV Fitness Consultants
Radlett, Hertfordshire
Health & Fitness Experts -Personal Training -Athletics Coaching -Sports Massage -Injury Rehab -Nutrition -Endurance sports specialists
Oomph! Personal Training and Sports Massage
Welwyn Garden City, Hertfordshire
Oomph! are based in Hertfordshire and service the local area including London and Essex. As a mobile company our Tainers and Sports Masseuses come to a place convenient to you, usually your home or a local park, and bring all equipment to you. With over a decades experience, Oomph''s trainers are able to adapt plans to your specific goals and circumstances. We keep training fun and have successfully helped clients to reach goals from losing post-baby weight, toning up, training for a skiing or surfing holiday, to preparing for first 5k race or triathlon to marathons and IronMan competitions.



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