Whole Body PilatesThrough our wealth of experience, working knowledge and expert training Whole Body Pilates is committed to providing excellence in Pilates tuition that is supportive, fun, friendly and safe. At Whole Body Pilates we are passionate about the benefits of Pilates ? a unique system of exercise aimed at improving health and quality of life through complete co-ordination of mind, body and spirit. Our goal is to teach skills that will carry over into every day life and will be reflected in the way you move, exercise and work. The benefits of Whole Body Pilates will stay with you after the class, leaving you with increased body awareness and a feeling of physical and mental well being. Founder of Whole Body Pilates is Yvonne Selka, a Mother of six boys Yvonne has enjoyed Pilates for many years and was first introduced and inspired by her Instructor Graciela Kaplan. Graciela, a former Prima Ballerina raised her awareness of the countless benefits of Pilates, not only to her body but also mind and very quickly Yvonne knew that she wanted to share her love of Pilates and become an Instructor. Yvonne creates a friendly and supportive environment and is passionate about Pilates and the benefits it continues to offer all her clients. ?In ten sessions you will feel the difference, in twenty sessions you will see the difference and in thirty sessions you will have a whole new body? ? Joseph Pilates If you would like to know more about how Whole Body Pilates can help you achieve a body and mind that is stronger and more confident please contact us.
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