Craig O''Toole Personal Training St AlbansAre you fed up with the way you look and feel? Are you fed up with looking for a simple, convenient and enjoyable way to lose fat and get in shape? Are you fed up with trying fad diets and exercise routines, only to pile the weight back on? Are you fed up with not being able to wear the clothes you want? Are you FED UP of feeling FED UP? If the answer is YES then this maybe one of the most important websites you''ve ever seen. ?A journey of a thousand miles begins with a single step? Lao-tzu 550 BC Even two and a half thousand years ago it was realised that all change starts with a single action. That action can be the catalyst that starts a whole process of self renewal. If you''ve tried to lose weight before, then you?ll probably have started full of enthusiasm and motivation only to grind to a halt and probably reverse at some point. Although you took the single step, made the single change, it was unwittingly a step in the wrong direction, a direction that eventually bought you right back to the start. But all that is over now, all that is now behind you, all the fad diets and dodgy exercise programmes are a thing of the past. This is the birth of the new you, the better you, the fitter, healthier, happier you. This time your first step is in the right direction, it?s bought you to us and we can?t wait to help you make the second, third and fourth steps, in fact we?ll be there every step of the way. Your goals will be our goals, your triumphs will be ours and equally so will your defeats ? and be under no illusions there will be some. There is no such thing as a perfect journey, but we?ll be there to pick you up, dust you down and get you moving forwards again. We?ll do it all together.
68 Ovaltine Drive,
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