SW-Fit Yoga: specialising in toning, firming, sculpting and strengthening the body both inside and out. Beginner or long-term enthusiast, if you''re looking to be challenged in a light-hearted environment, then this is the class for you. Yoga instructor Victoria Adams brings the passion she has for her own practice into her teaching. Influenced by Bikram and Ashtanga, she fuses a good workout with a focus on core strength, proper alignment and direction of the breath so to bring balance, better posture and new energy to the body and mind. You can work hard and be pushed just beyond your limits. Learn the poses you''ve always wanted to do but never thought possible.
We offer drop-in group yoga classes, PT Yoga (1 to 1), and nutrition consultations for fatFit loss and weight loss.