Open hours Monday to Friday 6. 30am to 9pm
With our class numbers being limited we have made booking available on-line but feel free to just turn up and train!!
We are a group of highly experienced, inspirational and motivational studio instructors who know that exercising effectively does not require spending hours in the gym to achieve your goals. Our studio classes will be fun but effective. At ?The Studio? our fitness classes are suitable for complete beginners to successful athletes; you''ll be training side by side and pushing each other to your own limits.
THE STUDIO will be offering a wide variety of classes for every level of fitness which are:
? Studio Boxing
? Studio pump
? Kettle bells
? HIT training
? Legs Bums n Tums
? Ladies circuits
? Running specific
? Strength and Conditioning circuit
? Fast Abs
Stop making excuses. Start to see results today!
THE STUDIO will also be hosting SPORTS SPECIFIC sessions for you athletes out there looking to get that edge!!
Studio sessions will be delivered in two ways, Express ?2:50 and Standard Class ?3:50
Spin sessions will be delivered in 30 minute ?3:50 or one hour sessions ?5?
We look forward to seeing at "THE STUDIO" @ Body Lab ni