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Solent Muscle Therapy

Suite 20-21 second floor, Royal Mail house
Southampton
Hampshire
SO143DD
Tel: 07803848793


Welcome to Solent Muscle Therapy Hi My name is Jim and I am a Sports and Remedial Massage Therapist based in Southampton. My aim in therapy is to help you with pain and to give you a programme to prevent re occurance. Sports Massage Therapy isn''t only for those invloved in sport, muscle pain and strains can happen while working over a PC or looking after the kids. I use various modern techniques which include the following: Deep Tissue Manipulation Trigger Point Therapy MET (Muscle Energy Technique) STR (Soft Tissue Release) Postural Assesment Rehab Programmes and advice Pre and Post event massage Deep Friction Using these methods I will aim to reduce/eliminate your pain by manipulating the tissue back to its original state using deep tissue work and trigger point therapy. The MET and STR functions are methods used to help stretch the body further than you can physically to help get the tissue back to normal function. Some of the ailments that are treatable with therapy: Tension headache and migraine Rounded shoulders, poor posture Lower back pain Upper back pain and shoulder Neck pain including whiplash Pins-and-needles, numbness Pulled and tight muscles Achilles tendon pain Strains and sprains Tennis elbow Calf pain and shin splints Piriformis syndrome Have a look through the other pages for free charts and give me a call if you would like to discuss your needs or book an appointment.

Sports massage therapy Back ache Knee pain Massage Southampton Sports massage Southampton



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Sports massage can help relieve aches and pains for everyone: whether you're an elite athlete, full-time parent, keen gardener, driver or even a stressed-out, desk-bound office worker, the treatment can be tailored to meet your individual needs. Here are just a few conditions that can be treated with sports massage: ​ Muscular pain Stress Sports injuries Accidental injuries (such as whiplash) Headaches & migraines Stiff neck Frozen shoulder Sore shoulders Back, neck & shoulder pain Hip & knee pain Sciatica Tendonitis Arthritic pain Work-related overuse injuries (such as RSI) Sport-related benefits Sports massage can also help you to: Improve performance Recover more quickly from training and competition Train more intensively Prepare for competition Lower the risk of injuries Reduce the impact of any injuries sustained Prevent/break down formation of scar tissue Speed recovery from injuries Increase body awareness
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Southampton, Hampshire
Welcome to Solent Muscle Therapy Hi My name is Jim and I am a Sports and Remedial Massage Therapist based in Southampton. My aim in therapy is to help you with pain and to give you a programme to prevent re occurance. Sports Massage Therapy isn''t only for those invloved in sport, muscle pain and strains can happen while working over a PC or looking after the kids. I use various modern techniques which include the following: Deep Tissue Manipulation Trigger Point Therapy MET (Muscle Energy Technique) STR (Soft Tissue Release) Postural Assesment Rehab Programmes and advice Pre and Post event massage Deep Friction Using these methods I will aim to reduce/eliminate your pain by manipulating the tissue back to its original state using deep tissue work and trigger point therapy. The MET and STR functions are methods used to help stretch the body further than you can physically to help get the tissue back to normal function. Some of the ailments that are treatable with therapy: Tension headache and migraine Rounded shoulders, poor posture Lower back pain Upper back pain and shoulder Neck pain including whiplash Pins-and-needles, numbness Pulled and tight muscles Achilles tendon pain Strains and sprains Tennis elbow Calf pain and shin splints Piriformis syndrome Have a look through the other pages for free charts and give me a call if you would like to discuss your needs or book an appointment.
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Sports massage can help relieve aches and pains for everyone: whether you’re an elite athlete, full-time parent, keen gardener, driver or even a stressed-out, desk-bound office worker, the treatment can be tailored to meet your individual needs. Sports massage can help relieve aches and pains for everyone: whether you’re an elite athlete, full-time parent, keen gardener, driver or even a stressed-out, desk-bound office worker, the treatment can be tailored to meet your individual needs. Here are just a few conditions that can be treated with sports massage: � Muscular pain � Stress � Sports injuries � Accidental injuries (such as whiplash) � Headaches & migraines � Stiff neck � Frozen shoulder � Sore shoulders � Back, neck & shoulder pain � Hip & knee pain � Sciatica � Tendonitis � Arthritic pain � Work-related overuse injuries (such as RSI) � Pregnancy-related discomfort Sport-related benefits Sports and remedial massage can also help you to: � Improve performance � Recover more quickly from training and competition � Train more intensively � Prepare for competition � Lower the risk of injuries � Reduce the impact of any injuries sustained � Prevent/break down formation of scar tissue � Speed recovery from injuries � Increase body awareness Health-related benefits Sports massage will also: � Benefit your immune system � Enhance your sense of well-being � Promote relaxation � Reduce and manage muscular pain/tension � Increase removal of metabolic waste � Relieve stress, anxiety and depression � Relax muscles and decrease muscle spasms � Develop muscle flexibility and joint mobility � Boost respiratory function � Stimulate lymphatic flow � Increase blood flow � Treat digestive disorders � Treat circulatory disorders � Correct postural dysfunction
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Solent Massage Therapy
Southampton, Hampshire
Massage Therapy for Sports Injury''s or every day aches and pains. We specialise in: * Massage Therapy for every day aches and pains. * Sports Massage Therapy for the gym user through to the professional athlete. * Pre & Post Event Massage * Deep Friction * Neuromuscular Technique * Muscle Energy Technique * Soft Tissue Release * Connective Tissue Massage * Postural Assessment * Remedial Exercise
al Covo Massage Waxing and Well-Being
Southampton, Hampshire
My name is Steve and I offer massage in Southampton city centre. I can offer far deeper pressure than many female masseuses in spas and beauty salons and am qualified in Anatomy and Physiology (especially for the male), Remedial Massage, Swedish Massage, Indian Head Massage and Reflexology plus other specialities. Please see www.alcovo.co.uk for more details including pictures, treatment options and contact details. I look forward to treating you!
Brilliance Holistic Therapy
Yateley, Hampshire
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Yateley, Hampshire
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Basingstoke, Hampshire
I am a sports massage practitioner based at a recreational and elite training sporting facility in Basingstoke.I work principally with private clients who have manual jobs and / or have an interest in sport and / or other activities. Sports massage is a hands on approach working soft tissues with deep massage techniques, helping you to understand sports training and the rehabilitation process post injury along with injury management and prevention,conditions that respond well to Sports Massage are Back pain and stiffness Muscle strains / Impingement Edema (swelling) Muscle soreness (Delayed Onset Of Muscles Soreness DOMS) Muscle sprains Muscle tension Sore spots from postural aspects Repetitive strain injuries Tendonitis (golfers / Tennis Elbow) Piriformis syndrome Plantar fasciitis
Drift Away holistic therapy serice
Winchester, Hampshire
Indian head massage and holistic face massage to clients within Winchester, Eastleigh, Romsey and the surrounding areas between Winchester and Southampton, including Southampton. Treatments can be tailor made to suit you. There are many discounts and offers on the website to take advantage of, so check out the website or give the company a call for more information. Drift Away offers a range of holisitc therapy treatments for you, including Swedish body massage, Indian head massage and holistic face massage. These treatments are designed to provide stress relive, help with tension and aching muscles and aid relaxation.



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