Welcome to Solent Muscle Therapy
My name is Jim and I am a Sports and Remedial Massage Therapist based in Southampton.
My aim in therapy is to help you with pain and to give you a programme to prevent re occurance. Sports Massage Therapy isn''t only for those invloved in sport, muscle pain and strains can happen while working over a PC or looking after the kids.
I use various modern techniques which include the following:
Deep Tissue Manipulation
Trigger Point Therapy
MET (Muscle Energy Technique)
STR (Soft Tissue Release)
Rehab Programmes and advice
Pre and Post event massage
Using these methods I will aim to reduce/eliminate your pain by manipulating the tissue back to its original state using deep tissue work and trigger point therapy. The MET and STR functions are methods used to help stretch the body further than you can physically to help get the tissue back to normal function.
Some of the ailments that are treatable with therapy:
Tension headache and migraine
Rounded shoulders, poor posture
Lower back pain
Upper back pain and shoulder
Neck pain including whiplash
Pulled and tight muscles
Achilles tendon pain
Strains and sprains
Calf pain and shin splints
Have a look through the other pages for free charts and give me a call if you would like to discuss your needs or book an appointment.
Solent Muscle Therapy Suite 20-21 second floor, Royal Mail house Southampton Hampshire SO143DD
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