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Reference Number. 187334

Personal Trainer York

25 A Bowling green lane
York
North Yorkshire
YO31 7NZ
Tel: 447810117025


Ben Cook personal trainer York is highly effective and professional - Call him today on 07810 117025 for more information.

Personal Trainer York Personal Trainers York Personal Trainer in York Personal Trainer York UK

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Personal Trainer York
York, North Yorkshire
Ben Cook personal trainer York is highly effective and professional - Call him today on 07810 117025 for more information.
Body Revival Fitness
Ripon, North Yorkshire
Fitness for your Lifestyle Bored of the gym or jogging aimlessly for miles and not getting the results you want...well you have come to the right place! Body Revival Fitness is all about functional and enjoyable fitness, we strongly believe in varying your workout so that you get the best from your body and feel fantastic. My aim as a Personal Trainer is to support you in achiving your goals using a fitness plan that is individual to you and your lifestyle. Too often people are given generic fitness plans that don''t take into account other factors such as health conditions and lifestyle restraints. I offer one-one PT, pairs PT and group PT in packages adapted for your lifestyle and your goals.
Sweat Personal Training
Harrogate, North Yorkshire
I am based in the Harrogate area working with a range of clients, from beginners to sports people and athletes. I work with clients to create an exercise schedule and diet plan to reach their targets, I have the reputation for achieving results with a fun and relaxed method. I train people over long term training schedules to help them lose weight, feel healthier and develop sports fitness for marathon training, golf and skiing. I also have clients for 6-12 weeks at a time to help them lose weight or look better for special occasions such as weddings or holidays. I have over 10 years industry experience as a fully qualified and accredited personal trainer through Premier Training Ltd. I have worked with clients to achieve weight loss, increase muscular strength, run marathons, compete in triathlons and recover from heart attacks. When you lack the motivation to exercise my expertise can help you to achieve your targets. Achieving results is a combination of hard work, knowledge and determination. “Together we can do what we set out achieve”. Services Personal training helps those who lack the motivation, knowledge or confidence to train effectively. Personal training can take place in a gym in the Harrogate area, at your home or in the great outdoors. You decide the most convenient place for you. I will help structure your lifestyle to help you achieve your target. This includes a tailored exercise schedule that will be prescribed to stimulate body and mind and de-crease boredom. I will provide nutritional advice to ensure you adopt good habits and maintain these habits throughout. Sports conditioning Weight loss Endurance training Ante Natal Exercise Toned muscles Personal Training: £35 per session or block booking 10 for £315 A 1 to 1 based session that tailors for the individuals'' goals and fitness level. You’ll get all the motivation and expert knowledge you need to stride towards your goal. An initial consultation is free of charge and is a great way to see if personal training is for you. It will include a comprehensive assessment of your health and fitness to ensure there are no under lying health conditions. Group sessions: £20 per person If the 1 to 1 approach isn’t for and you’d prefer to exercise in a group of friends or work colleagues and help to reduce the cost then this option is for you. Have a planned exercise session at your home, work place or outside. Suitable for 2 - 4 people exercising between 2-5 times per week. Home based sessions: £45 includes 1 session and a 4-week exercise programme This is ideal for those people who go to the gym or exercise by themselves at home but need a little more help to keep them on track to achieving their goals. I will spend an hour with you once a month to ensure you’re doing as you should be and to assign a new exercise programme. Nutrition and weight management: £15 per diet plan / £45 diet plan and exercise session Exercise isn’t always enough to help people lose weight. Reducing calorie intake or modifying your diet is sometimes needed. Alternatively if you’re training at a high level you need to ensure you’re fuelling your body correctly for optimal performance. This package will help to identify where you’re going wrong in your diet and give you advice to eat healthily helping you to look and feel great.
Community Fitness
York, North Yorkshire
If you are looking for a new exercise regime, fitness or diet plan, Community Fitness Personal Trainers are here for you. Community Fitness aims to provide the people of York with the opportunity to become active regardless of age, gender and ability. Our mission is to provide solutions for a better quality of life for anybody who has the desire to make a change. It is very important these days to do some sort of exercise, as more people become sedentary, Community Fitness is here with specialist instructors to give you the opportunity to become more active. We do not perform miracles but we do guarantee results. Our personal trainers and class instructors constantly keep up to date with the latest training techniques, providing you with great workouts and even better results. We at Community Fitness understand that every individual has different needs and we believe we can meet those needs, whether through the gym based activity, group activity or in the comfort of your own home.
Absolute Personal Training
York, North Yorkshire
Absolute Personal Training offers each client individually tailored exercise programs to meet their goals and fitness levels. Training can be done within a clients home, gym or local area. Additional services are also offered to clients such as nutritional advice and specific fitness/body testing e.g. body fat% or VO2 max testing. These services should be of particular interest to the sports person. Absolute personal training offers sports conditioning (from advice on training programsto a full periodised program. This is ideal for the client wanting to compete in a sports event such as a marathon or race for life.
DJ Personal Training
Catterick Garrison, North Yorkshire
We all hear so often about the importance of exercise and diet, so what are the actual benefits? here are the results: Improved body shape and posture Weight loss and fat reduction Reduced stress and fatigue Boosted energy levels Increased confidence and wellbeing Lowered risk of future health problems Our trainer is based in Catterick Garrison and can provide personal training or group fitness sessions for people in the immediate Catterick and Richmond area. Other areas of North Yorkshire and County Durham are also covered, our trainer can travel up to 25 miles if a client requires, however prices may increase to accommodate this. The training takes place in the client''s own home, workplace or outdoors. All equipment is provided so there is no need for a gym.
EdgePT
York, North Yorkshire
EdgePT is a personal training company based in York and the surrounding area. Owned and operated by Paul Greaves, EdgePT specialises in one to one personal training in the home. A certified personal trainer with three years professional experience, Paul specialises in weight management, nutrition guidance and fitness training.



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