Skiptrix@with DonnaBispham Body Senze Gym, Bristol Ave
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Skiptrix is a cardiovascular training programme incorporating rope jumping and skipping skills, dynamic footwork patterns and aerobic rope tricks, marching patterns and sequences; together with powerful upbeat music it creates a totally different atmosphere to the usual aerobics class. There are multi levels of rope skills, enabling everyone to work out together at a pace that they find comfortable, and a wide variety of classes provides something to suit everyone. Classes available in local area are as follows: Skiptrix Aeropics- a fun aerobic class for those wishing to keep fit, improve cardiovascular health and enjoy bouncy, dance and lively fitness. Skiptrix Circuits- inclusive of all the Skiptrix moves this class also incorporates bodyweight exercises to give extra burn to targeted areas and gain muscular strength. Skiptrix Workshops- Regular workshops held where you can come to learn new skills on the rope, new dynamic footwork, practicing and perfecting the moves you would do in your usual classes helping you get the most out of your workout.
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