Daska Hatton is an established Alexander Technique Teacher and Craniosacral Therapist specialising in stress management.
The Alexander Technique is renowned for helping with neck and back pain & teaches how to meet the demands of everyday life with equanimity and balance.
CST is one of the most effective methods of reducing stress by working with the body to release long held tensions and anxieties. It is a form of listening without words and as such can be a powerful and useful support to the talking therapies.
Alexander Technique :