Prima PilatesSunbury Churchill Hall
Pilates is an excellent way to achieve better core strength, healthier joints, longer leaner muscles and correct posture. Our classes are designed to suit all levels of fitness and experience. Whether you have some experience or none, I will keep your limitations and ranges in mind when teaching, whether in a group class or a 1:1 tuition. Pilates is recommended by physiotherapists, chiropractors and osteopaths, and is one of the safest and most effective forms of exercising.
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