Looking for a personal trainer in Petersfield, Hampshire, West Sussex, or to the south of Surrey? I am a personal trainer and nutritionist, offering a totally unique approach to personal training.
Whereas most personal trainers and fitness coaches will focus on musculoskeletal and cardiovascular fitness, I also work with clients on stability/balance, coordination, and flexibility. I do this without the use of gyms or weights. I have developed my techniques over 15 years, and the benefits of the type of personal training I offer are broad:
- Weight loss
- Improved body composition
- Greater energy and sense of wellbeing
- Development of a functional physical fitness
- Healing of aches and pains, with a greatly reduced risk of injury
I combine the personal training I offer with nutritional and lifestyle coaching to help you obtain better results that will last.