James Newton personal trainer
Firstly well done for taking the first step on the road to a healthier happier life.
What do I offer?
? I offer a customised personal training programme tailored and specified to suit just you and your goals.
? Qualified with a full diploma in personal training I will bring all my knowledge and expertise to help you reach your ultimate goals.
? We will take a look at your short and long term goals together in detail and create a programme that suits your wants and needs.
? Nutrition advice.
We will also take a look at your current diet and adjust any nutritional issues.
Will it be hard?
? Short answer Yes
Nothing worth having comes easy and you will have to work your socks off and be dedicated to creating a new you.
? Your hard work will pay off and will be very worth it.
What services do I offer?
? I offer 1-2-1 sessions
? Group sessions
What do I specialise in?
? I specialise in the following
? Weight loss
? Muscle gain
? General health & fitness
? Strength & conditioning
What kind of person would benefit from my programmes?
? My training programmes suit all different individuals whether it be you have that special date in mind to lose an extra few pounds or you just want to tone up.
? My programmes are also great for people looking to build muscle and strength.
? My programmes will also suit you if you are looking to improve general fitness and health.
What will you gain?
? Training your body is a great thing and as soon as you start seeing results it will fast become an addiction that you can''t live without.
? You will gain self confidence and lots of gratification.
? Fitness will not only improve your health but will also improve your standard of living and is also great for the mind.
Where can I train you?
? We can train at a gym at your house/flat or at an open space/park to suit you.
? We also train at times that suit your schedule.