Results Aimed WorkoutsUnit 7, Coxford Abbey Farm, East Rudham
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RAW provide training to those who want more than just a good workout; you want Results Aimed Workouts. You want longevity and you want education so you may form a better lifestyle. We start off with a goal-analysis session with you to establish what you REALLY want to accomplish and then find you the session type that most focuses on YOUR goals. Our sessions last 45 minutes and each focuses on a specific training principle that is based around one or more of the types of goals: -Strength & Muscle Gain -Fat Loss & Definition -Health Improvement & Injury Prevention
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