Bouncefit is a complete workout that uses a rebounder (mini trampoline) to get you in the best shape of your life!
When you bounce, you engage over 75% of your muscles you use your core, legs, arms and stomach, this supercharges your metabolism so you keep burning fat long after you?ve finished ? even while you sleep!
BOUNCE FIT trampoline classes in Manchester offer a structured exercise regime of 45 minutes that?s has all the benefits of jumping. These are high intensity cardio workout that blast your core, improve all-over muscle tone and lift your heart rate. You burn energy without noticing you?re in the middle of a cardio workout.
Most of all, it makes you smile, laugh and is great FUN! SESSION LENGTH 45 minutes
Bouncefit Rebounder Fitness 1st Floor, 190 Manchester Road, Worsley, Manchester, M28 3LU Manchester Greater Manchester M28 3LU
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