Hi! My name is Miguel Tonda, I''m an experienced Personal Trainer, based in Wimbledon, London. I''m from Spain, and after 2 years working as Personal Trainer and Injury Recovery Professional there, I''ve moved to London to develop my career and face a new challenge.
I have got a lot of titles and trainings in the different branchs of the industry (Sport Science University Degree with honors, Apprentice in Sport Science, NSCA ? CPT ? Certified Personal Trainer, Injury Recovery professional, European Personal Trainer and REP''s 3 Personal Trainer) so you can be sure that you are going to be in the best hands to reach your goals on the healthier, safer and faster way.
In addition, I''m an Injury Recovery Professional, so you can stay confident practising physical activities with any Injuries. We''re going to work in the correct way to say bye to this pain and this stifness that always disturbs you, with the most advanced Muscular Activation Techniques.
This trainings are home trainings. I will move to your house and bring the correct equipment to do 1 hour of personal training. If the case needs it, we can also train outdoors and with special gym equipment.
The Services, can include Nutritional advicing and Fitness Planning, furthemore the personal training sessions and the Injury Recovery service. In the pictures you can see some healthy recipes that we do and some exercices easy to do to encourage you to try it and start your own fitness way to become in good shape.
As a personal trainer, I can help you to:
- Loss weight
- Build up muscle
- Increase Athletic Performance
- Increase Strenght
- Eat better (Nutritional advicement)
- Look better (Body Image Improvement)
- Recover Injuries (Injury Recovery professional)
- Say bye to your Stiffness (Stiffness treatment)
Don''t think about it longer. Step forward and start changing you life. I''m going to push you untill you reach your goals, whatever they are.
PT Miguel Tonda
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