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Elia Therapy

I Love to Listen and Help People Up From Life's Knocks :) Ish Duncan Therapy-Qualified and Experienced Counsellor and Psychotherapist Brighton and Hove. I am a (MBACP) Member of The British Association for Counselling and Psychotherapy and (AAMET) Association for The Advancement of Meridian Energy Techniques. Psychotherapy and Counselling is aimed at helping you overcome struggles, relieve emotional pain & gain mastery and satisfaction in your life. My therapy is as much about a warm relationship, positive psychology and personal development as journeying together through your difficulties. My main areas of support (I support quite a few other issues we can discuss): Relationships Including Bullying at home and Work Anxiety Depression Bereavement Sexual Identity & LGBT related issues Cultural Identity including Mixed Heritage Spirituality Significant Life Changes CFS Those Coping with the mental of Chronic Fatigue Syndrome Diagnosis. My Practice is within the Brighton Float Spa offering Flotation Therapy which research shows relieves related aches and pains. Fees £60 per 50 minute session some concessions available. More Detail below: About me I am an integrative counsellor and psychotherapist, based 5 minutes walk from Bank station and 4 minutes from Brighton, Hove Station, with 12 years experience of tailoring therapeutic and personal development support for individuals of all ages, cultures and backgrounds, in private practice and the public sector, in the UK and abroad. We can meet for an initial consultation in a warm and relaxed environment where we can talk openly and I will help you to gain clarity about what support you need and decide on your goals. Then we can meet together for the number of sessions you need to make the improvements you would like. I specialise in relationships at home and work and other issues such as depression, bereavement, anxiety, identity issues (sexual, cultural or spiritual), and those suffering the strains of Chronic Fatigue Syndrome diagnosis or those caring for them. This includes exploring, at your pace, childhood or past events which may be preventing you from progressing in your life. My integrative training allows for plenty of choice about how we can approach your problems at your own pace to achieve the results you are hoping for. I commonly use Cognitive Behavioural Therapy (CBT) and psychodynamic techniques to look at the root cause of your issues and Gestalt Therapy and Transactional Analysis to explore how these play out in your life and relationships. We may use Brief Solution Focused Therapy and transpersonal approaches to support personal reflection and development, to help you find wider meaning or create a new chapter in your life; or perhaps to discover what you need when you are unsure yourself. Emotional Freedom Technique (EFT) promotes the release of trauma and emotions as well as offering stress and anxiety relief, including tools you can take away with you to boost your confidence and performance. My Mindfulness Based Cognitive Therapeutic approaches support increasing your presence and wisdom in your life with its inevitable ups and downs. My Brighton practice within The Float Spa- Hove offers Flotation Therapy a unique enhancement to our counselling and psychotherapy where your experience of weightless flotation can be an extremely powerful reflective space and a haven from today's sensory overload. REST (Restricted Environment Stimulation Therapy) also has clinically proven stress and anxiety reduction benefits as well as relief from chronic fatigue related pain such as fibromyalgia. I welcome any questions and look forward to meeting you if you would like a no obligation consultation. Please cancel any sessions 24 hours in advance to avoid payment. Training, qualifications & experience BA Hons, DIP in Counselling, AdvPGDIP in counselling, MA Counselling and Psychotherapy, EFT Level 1 and 2, Registered BACP Member, Enhanced CRB Checked As well as private practice with adults and children. I have broad experience of different cultures and beliefs and I bring this to the therapeutic relationship. This helps me come from a non-judgemental place. I have been supporting individuals and families with a wide range of issues, in the UK and abroad, for 12 years. I am a member of Black and Asian Therapists Network BAATN. I offer Skype counselling.

Elia Therapy
The Wilbury Clinic, 64 Wilbury Road, Hove
Brighton
East Sussex
BN3 3PY
Tel: 07516134157

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Counselling Psychotherapy also on Skype Brighton and Hove Anxiety Depression and Relationship Issues Chronic Fatigue Syndrome LGBT and Cultural Identity

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Elia Therapy are listed in; Counselling Listings : Counselling Directory : Counselling in East Sussex : Counselling in Brighton : East Sussex Business Directory : Brighton Business Directory

Elia Therapy Brighton East Sussex Counselling

I Love to Listen and Help People Up From Life's Knocks :) Ish Duncan Therapy-Qualified and Experienced Counsellor and Psychotherapist Brighton and Hove. I am a (MBACP) Member of The British Association for Counselling and Psychotherapy and (AAMET) Association for The Advancement of Meridian Energy Techniques. Psychotherapy and Counselling is aimed at helping you overcome struggles, relieve emotional pain & gain mastery and satisfaction in your life. My therapy is as much about a warm relationship, positive psychology and personal development as journeying together through your difficulties. My main areas of support (I support quite a few other issues we can discuss): Relationships Including Bullying at home and Work Anxiety Depression Bereavement Sexual Identity & LGBT related issues Cultural Identity including Mixed Heritage Spirituality Significant Life Changes CFS Those Coping with the mental of Chronic Fatigue Syndrome Diagnosis. My Practice is within the Brighton Float Spa offering Flotation Therapy which research shows relieves related aches and pains. Fees £60 per 50 minute session some concessions available. More Detail below: About me I am an integrative counsellor and psychotherapist, based 5 minutes walk from Bank station and 4 minutes from Brighton, Hove Station, with 12 years experience of tailoring therapeutic and personal development support for individuals of all ages, cultures and backgrounds, in private practice and the public sector, in the UK and abroad. We can meet for an initial consultation in a warm and relaxed environment where we can talk openly and I will help you to gain clarity about what support you need and decide on your goals. Then we can meet together for the number of sessions you need to make the improvements you would like. I specialise in relationships at home and work and other issues such as depression, bereavement, anxiety, identity issues (sexual, cultural or spiritual), and those suffering the strains of Chronic Fatigue Syndrome diagnosis or those caring for them. This includes exploring, at your pace, childhood or past events which may be preventing you from progressing in your life. My integrative training allows for plenty of choice about how we can approach your problems at your own pace to achieve the results you are hoping for. I commonly use Cognitive Behavioural Therapy (CBT) and psychodynamic techniques to look at the root cause of your issues and Gestalt Therapy and Transactional Analysis to explore how these play out in your life and relationships. We may use Brief Solution Focused Therapy and transpersonal approaches to support personal reflection and development, to help you find wider meaning or create a new chapter in your life; or perhaps to discover what you need when you are unsure yourself. Emotional Freedom Technique (EFT) promotes the release of trauma and emotions as well as offering stress and anxiety relief, including tools you can take away with you to boost your confidence and performance. My Mindfulness Based Cognitive Therapeutic approaches support increasing your presence and wisdom in your life with its inevitable ups and downs. My Brighton practice within The Float Spa- Hove offers Flotation Therapy a unique enhancement to our counselling and psychotherapy where your experience of weightless flotation can be an extremely powerful reflective space and a haven from today's sensory overload. REST (Restricted Environment Stimulation Therapy) also has clinically proven stress and anxiety reduction benefits as well as relief from chronic fatigue related pain such as fibromyalgia. I welcome any questions and look forward to meeting you if you would like a no obligation consultation. Please cancel any sessions 24 hours in advance to avoid payment. Training, qualifications & experience BA Hons, DIP in Counselling, AdvPGDIP in counselling, MA Counselling and Psychotherapy, EFT Level 1 and 2, Registered BACP Member, Enhanced CRB Checked As well as private practice with adults and children. I have broad experience of different cultures and beliefs and I bring this to the therapeutic relationship. This helps me come from a non-judgemental place. I have been supporting individuals and families with a wide range of issues, in the UK and abroad, for 12 years. I am a member of Black and Asian Therapists Network BAATN. I offer Skype counselling.