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Well-Being Pilates

Welcome to Well-Being Pilates, Would you like to improve your posture, muscle tone, balance, joint mobility or simply like to relieve stress and tension? Pilates can help develop your coordination, whole body strength and flexibility, whilst improving your focus and breathing. Well-Being Pilates runs group and private classes from our spacious and fully equipped home studio. Instructor Sam Parsons, is a fully-qualified Body Control Pilates instructor and has over ten years experience! Sessions are suitable for any age and fitness level, classes can be tailored to your individuals needs. Contact us: samparsonspilates@gmail.com 07792465452

46 Hadrian Way, Chilworth
Southampton
Hampshire
SO16 7HX
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HEALTH AND FITNESS Southampton, HEALTH AND FITNESS Hampshire

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Welcome to Well-Being Pilates, Would you like to improve your posture, muscle tone, balance, joint mobility or simply like to relieve stress and tension? Pilates can help develop your coordination, whole body strength and flexibility, whilst improving your focus and breathing. Well-Being Pilates runs group and private classes from our spacious and fully equipped home studio. Instructor Sam Parsons, is a fully-qualified Body Control Pilates instructor and has over ten years experience! Sessions are suitable for any age and fitness level, classes can be tailored to your individuals needs. Contact us: samparsonspilates@gmail.com 07792465452