What we offer is a personalised health and fitness service. This differs from others you will have seen because we develop a bespoke eating and workout plan for each client. This is not a strenuous exercise and the plans are not strict, we use the basic science behind fat loss and muscle gaining to help people get the body they want, and its a lot easier than you think. We change the way one thinks about fitness into a non stress and confident process. All those industry writers trying to push products and services are turning the nation into stressed and in the end unhappy people because they make it seem so complicated. There is a free consultation. The £10 start up fee is for developing the eating and gym plan and starting advice. The £5 monthly fee (no contract) is for and advice you need along the way and for ongoing changes to plans as you progress, when you get stronger you will need to adapt your plans slightly, and when you want to start dropping the fat, you'll need to adapt again.31 Leydon Close
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