We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
At Fitness & Health Coach, you will benefit from dedicated one-to-one sessions, creating a unique plan with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness levels, potential injuries, limitations, restrictions and nutrition. You will then be guided through an entire programme of fitness and health development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services.
Personal training with Fitness & Health Coach integrates a wide range of disciplines and methods to keep both body and mind challenged. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. You can choose to purchase sessions, packages or pay monthly and, while we recommend you commit to at least two one-on-one sessions a week, we're realistic about how day-to-day demands can impact on your schedule.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, we will deliver results by working together!