Ki-Ah FitnessThe Ki-ah! Fitness Program has been developed using elements of martial arts and fitness to develop and train ladies to keep fit and keep safe. Ki-Ah! Fitness aims to improve fitness, confidence and general well being. Venue: The Venue, Park Hall ,Oswestry, SY11 4AS Day: Monday Time: 7.30 - 8.30pm See www.ki-ah.co.uk
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