I specialise in home training in and around Cambridge. All you need is a small space, in or outdoors. I bring all my own equipment and help you build fitness into your life.
Every aspect of your lifestyle affects your health and fitness. I will take all of these into account and build you a unique program to fit around your life. Most importantly I will help you to reach your goals.
Diet ? what to eat and when
Stress ? and its effects
Sleep ? do you get enough? / too much?
Flexibility ? posture and gait analysis
Injuries ? past, present and prevention
Goal setting - decide which goals mean the most to you