AC Pilates Studio27A Theale High St,
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AC Pilates is a friendly centre which aims to improve an individual''s health and fitness through the use of Pilates inspired exercise. AC Pilates Studio which recently opened is fully equipped. The studio includes a Reformer, a Trapeze-Table and a Combo Chair. Participants press or pull against resistant springs, which in turn, allow them to regain core control. Pilates helps participants regain postural alignment and strength by engaging the deep core abdominals. It improves balance, lengthens muscles, releases tension and boosts the immune system.
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AC Pilates Studio are listed in; Fitness Trainers Directory : Fitness Trainers in Berkshire : Fitness Trainers in Theale : Berkshire Business Directory : Theale Business Directory : Fitness Trainers Listings
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