Bespoke one to one training at your home, office, in the park or at a studio in the West London area. Through using a combination of tools such as kettlebells, free weights, cables, stability balls and boxing you will learn to utilise the body as a whole unit, achieving exceptional results. By training this way the body?s stabilising and neutralising muscles are activated resulting in burning more calories, increasing metabolic rate and ultimately weight loss. You will feel like you are literally carving and shaving off the inches, whilst standing structurally stronger. Training sessions will be adapted to suit your lifestyle and current fitness levels, whilst enabling you to meet and maintain your goals. Nutritional advice is included with personal training packages.
Partner training and group training also available, please call for a quote.