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Insomnia and stress in wokingham

39, Broad Street, Wokingham
Wokingham
Berkshire
RG40 1AU

Inner Potential Hypnotherapy is run by Amreeta Chapman, Psychologist and Clinical Hypnotherapist with 5yrs'' experience as a Hypnotherapist specialising in treating these issues with Hypnosis and NLP in Reading/Caversham, Wokingham/Bracknell, Windsor/Maidenhead on different days and times. You can get more details by visiting innerpotential.info. Inner Potential Hypnotherapy specialises in treating: +Depression(SAD, postnatal depression, depression due to trauma, divorce, loss, bereavement etc...) +Anxiety( and associated issues e.g.Insomnia, stress, food binging/cravings) +Phobias(fear of presentations,fear of flying, fear of needles, fear of dentistry, fear of driving, fear of spiders, fear of closed spaces/clautophobic) +Panic Attacks(panic in trains, planes, interviews, social situations..) +Low Self-esteem( expressed in blushing, passivity/shyness, stammering, sweaty palms, trembling etc...) +Anger Management (also stress management, anger in couples, anger in workplace) +sexual Abuse/Problems(vaginismus, frigidity, premature ejaculation, sexual abuse as a child affecting adult sexual relations...) Hypnotherapy works directly with the right brain that controls our instinctive and emotional responses; which is why despite logically trying to calm yourself you may have found that the right brain refuses those commands and seems to have a life of its own and reactions of its own! The right brain responds to a very deep relaxed state which is why you find you are achieving more work in a state of calm. When it comes to symptoms e.g. fear of presentation, fear of sickness, blushing, insomnias, IBS, stress created disorders, we have lost that ability to relax enough to listen to our logical explanations; we can only respond from the "fear" triggers in our unconscious brain. Hypnosis is a state of mind where the unconscious/right brain is more powerful and this happens constructively for all of us when on a beach, driving, dancing or listening to music; in a destructive mode we are gone into that emotional world and is responding form there when worrying, panicking, and responding in a symptomatic way is all we can do out of old habits or defences we have learnt to protect ourselves in the short term. Via hypnotherapy that works directly with the right brain(where we store our unconscious habits of responding to the world: healthy responses are driving, dancing or singing that after a while have become unconscious with us; but unhealthy responses are responses that are defences against stress, anxiety or even anger e.g. nail biting, eczema, skin diseases, insomnia, anger bouts or tics and stammering), we can help clients let go of those alarming triggers that create even more alarm bells and set the body into a state of "fear and flight" (as if their life is in danger and they need to escape) with Hypnosis techniques that works directly with the right brain in a state of deep relaxation. Hypnosis help their unconscious mind regain the safety and trust that the world is worth exploring; we all know it logically but the logic only works for the left brain and when the unconscious brain goes into alarm and creates phobias (spiders, heights, closed spaces, presentations) the logic fails and the client finds that he/she is saying “come on relax!” but the body is responding hypnotically to the right brain’s fear and not the logic of the left brain! In summary I have found that an average of four-six sessions are all we need to help clients, especially young clients because of their ability to access their right brain quicker than adults thus Inner Potential Hypnotherapy & NLP works extensively with children and adolescents (shyness, anxiety/fears in children, insomnias in adolescents, addictions, binging, exams fears, lack of concentration at school, anger/aggression are common types of issues that parents call for); For more information or to discuss you sepcific issue and hypnotherapy treatment in Reading, Wokingham, Windsoror Bracknell please do call Amreeta on 0118926 9978/0786 129 3634 or visit innerpotential.info.





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