Flying High7 Georgian Way
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Its surprising just how easy it is to become healthier and fitter with Flying High. Replace the word exercise with activity and the word pain with fun and you will be on your way to understanding how it works. Once you decide to go ahead and make the changes, we will work together to provide an activity program that is appropriate to you, taking into account the goals and vision that you have for your future appearance, energy and vitality levels. Overall, the structure and programme will comprise the following: * FREE Initial Consultation - To discover your vision & goals * Lifestyle Questionnaire - To assess the starting point * Health Screening - To ensure there is no contraindications to moderate & higher intensity training * Fitness Assessment - The benchmark against which all improvements will be measured * 12 week Activity Programme (minimum) - Including a combination of aerobic, CV & resistance training (weights) * Ongoing Assessments. (weeks 6 & 12) - So that you can see and feel measurable results * Re-assess your goals - Make a decision to go to the next level Also available: Pilates Classes Outdoor Group Classes: Power Walk Circuit training in the Park Beach Walks Forest Hike
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