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Mark Rega Fitness For Life

3 The Hawthrons
West Kyo

Personal Fitness Training and Sports Massage Therapy for the North East England! Personal training offers you the opportunity to reach your health and fitness goals by optimising the time and energy you dedicate to your training. I can help you get the results you want in the shortest time possible. I will work with you every step of the way, showing you the most effective exercises and training routines tailored just for you. Areas Covered As a Personal Trainer the geographical areas I cover are: County Durham Gateshead Newcastle Sunderland Sports Massage Therapy The ideal remedy for muscle aches and pains, sports injuries, muscular imbalances and a great way to reduce stress. Sports Massage combines the ancient principles of massage, which has been in existence throughout the world for centuries, along with a more in depth understanding of the way in which the human body functions.

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