Achilles Personal trainingExperience the highest calibre of personal training with Michael Brooks at private luxurious gym in Buckingham Gate sw1, London. This spacious and quiet environment has been created to motivate clients to achieve their personal fitness goals. Cardio, stretch and free weight facilities,strength and weight machines also luxurious personal shower rooms and alpine sauna and steam showers. Clients reserve specific hourly slots, which are retained with the same personal trainer for the period of the programme agreed. Goals range from general fitness, weight loss and improved posture, to targeted preparation for fat loss, Increase in fitness,tone or bulk up. A maximum of only two clients, each with their own fitness instructor, I maintain a truly focused and personal service. Dedication and hard work is the key element of my philosophy to achieve the best results. Clients range from young professionals with a busy and stressed lifestyle and celebrities requiring complete privacy, to 40 plus executives and wives who can rediscover their energy, youth and looks. In all cases professionalism and discretion are guaranteed. Experience in: Muscle imbalances and posture. Tone, conditioning and lean tissue gain. Boxing techniques. Cable functional resistance. Cardiovascular fitness and progression. Core training systems. Circuit training. Knee and shoulder rehabilitation from personal experience. Working with Children, Elderly and disabled. G.I. concepts and nutrition. Good rates on membership and per session prices CALL ME FOR MORE INFO: Michael Brooks 07824672749
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