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Joe Allen Personal Trainer

Milton Keynes
Milton Keynes
Buckinghamshire
MK9
Tel: Click Here for Phone Number
Web:

Bored with training in a sterile environment? Fed up with driving to and from the gym? Training regularly but not seeing any improvement? Looking to get fit but don?t have the motivation? If you answered, ?Yes? to any of these questions then I have no doubt that you need a Personal Trainer. I will bring the gym to you, get you outside in the fresh air and get you working towards your goal! ------------------------------------------------------------------------------- NEW for Winter 09 The Joe Allen Level 1 Kettlebell Workshop Want to lose weight, tone up and get a fitter more powerful body? Then sign up for the ? day kettlebell workshop and learn how to train safely and effectively with kettlebells. Benefits from training with kettlebells include: * Fast results, whatever your goal. * Burn fat, up to 1400 calories in an hour * Improve strength * Improve power * Improve coordination * Improve core strength * Improve flexibility On the Joe Allen Level 1 Workshop you will learn all the foundation exercises, enabling you to start burning fat and building muscle in the comfort of your own home. Level 2 coming in 2010 ------------------------------------------------------------------------------- Born in 1979, I grew up in the Milton Keynes area where I enjoyed playing football and athletics. At 18 I joined the Royal Marines where I served for nearly five years as a signaler. During my time in the Marines I had the opportunity to travel the world seeing various countries including Kosovo, Afghanistan and Oman. A year after leaving the Marines I decided to take my love of exercise and train to becoming a qualified Personal Trainer at the same time I joined Bucks Fire & Rescue as a Firefighter And so since 2005 I have been working as a personal trainer in the Milton Keynes area, helping my clients achieve their goals from losing weight for their wedding to training for the L...


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