Henrietta Hay MTGreen Farmhouse, Wark
Tel: 01434 230 663
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I am a fully qualified Master Fitness Trainer. I am highly motivated but with a great sense of humour. Laughter, hard work and a huge varied programme is just some of what I will give you. I also offer:
Personal Training covering
? - Cardiovascular
? - Sports Specific
? - Sports Fitness Testing
? - Core Stability
? - Power, Agility, Speed and Endurance
Nutritional guidance and consultations Realistic Weight Loss advice, guidance and coaching Personal Training for Special Populations (Elderly, Children, Asthma, Diabetes, Heart Problems, Arthritis & Obesity) Personal Training for Pre and Post Natal Injury Prevention, Rehabilitation and Referral management and advice Any age.
Have a look at my website www.henriettahaymt.com and read my testimonials.
When you are not training with me you get your own programme to do at home which is changed as you see a progression within yourself. If you want to know more then pick up the telephone or email me.
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