Reference Number. 99091
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Henrietta Hay MT

I am a fully qualified Master Fitness Trainer. I am highly motivated but with a great sense of humour. Laughter, hard work and a huge varied programme is just some of what I will give you. I also offer:

Personal Training covering

? - Cardiovascular
? - Sports Specific
? - Sports Fitness Testing
? - Core Stability
? - Power, Agility, Speed and Endurance

Nutritional guidance and consultations Realistic Weight Loss advice, guidance and coaching Personal Training for Special Populations (Elderly, Children, Asthma, Diabetes, Heart Problems, Arthritis & Obesity) Personal Training for Pre and Post Natal Injury Prevention, Rehabilitation and Referral management and advice Any age.

Have a look at my website and read my testimonials.

When you are not training with me you get your own programme to do at home which is changed as you see a progression within yourself. If you want to know more then pick up the telephone or email me.

Green Farmhouse, Wark
NE48 3PS

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Personal Trainers Hexham, Personal Trainers Northumberland

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