Simon Cook Personal TrainingGive your new year a Boost. If your new years resolution is to get fit and lose weight then personal training is for you. My name is Simon and I am a personal trainer based in Cearphilly and covering surrounding areas. I specialise in Weight Loss, Fitness Improvement, Nutritional Advice and Postural Improvment using various exercise techniques and based around building a strong core. I use Pilates, Swissball exercises, Cardio, resistance training and boxing pad work to achieve results. Prices start from ?25 per session (1hr) with great deals for block bookings, deals for training with a friend, corperate plans available.
1 Caenant Road
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