I am a fully trained clinical exercise specialist and have worked in the Fitness industry since 1998. The Sanctuary Spa in Covent Garden was where I started my career as a personal trainer while studying for a BSc in psychology and sports studies at Roehampton University. I am a firm believer in the benefits of exercise in a clinical setting and as a way of rehabilitation and am passionate about promoting a healthy lifestyle through physical activity and healthy eating. Since those early days, I've continued to learn new skills and gain qualifications and am a fully qualified Pilates instructor.Pilates can be used as part of a rehabilitation programme to help strengthen muscles and build up the postural 'core' muscles and all classes are mat-based meaning no specialist equipment is needed. In addition to Pilates, I also offer a full range of personal training and clinical exercise programmes to help with a range of clinical conditions including heart conditions, high blood pressure, diabetes, mental health, back pain, weight loss, osteoporosis, pulmonary disease, arthritis, multiple sclerosis and cancer. Clinical exercise has been proven to have a huge range of benefits and it has been described as a 'wonder drug' when described by the Chief Medical Officer for England in 2010. With the highest level of fitness trainer qualification (level 4) I am qualified to deliver a comprehensive personal training programme that is tailored to your goals. From weight training and running to circuit training and low-impact exercises, I can work with you to help you live a healthy and balanced lifestyle. And, thanks to my MSc in nutrition, exercise, and public health, I can provide you with guidance on healthy eating as part of a weight management programme. I am passionate about helping my clients live a healthy lifestyle and becoming the best version of themselves. Whether I am providing clinical exercises to help rehabilitation and recovery from illness, personal training for fitness gains or Pilates as a form of relaxation, all exercises are tailored to the individual needs of each client​

Cardiac Rehab Pilates Pre / post natal weight loss Osteoporosis Carol Clark PT Fitness Stevenage Hertfordshire
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