Reality Based Personal Protection At Control & Defence, I believe in teaching only self-defence that works. I offer training that teaches realistic techniques and tactics in the shortest time possible. Control & Defence offers a range of training for everyone. However, I do not just teach you how to fight. I teach you avoidance, personal security, self-defence and the law, how to recognize agitation in a hostile person and how to talk your way out of a bad situation. I also teach you what to do after a conflict, citizens arrest methods, first aid, Victim ground rescue, how to recognize an attacker again to assist the police and how to overcome post traumatic stress following a physical conflict. I also offer Private Tuition & Half day courses "It does not take years to learn self-defence, it takes days" Be A Hard Target

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