Yoga in Devon Directory

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South Devon Pilates.
Torquay, Devon, TQ1 1JD
South Devon Pilates is Torquay's only dedicated Pilates Equipment Studio. At South Devon Pilates we offer both Pilates machine classes and matwork under one roof. In our refurbished Studio we have the very latest Pilates Equipment. Pilates is an extremely effective exercise method. It works to improve the strength of the deep abdominals and lower spine; core stability, and improves and targets postural problems, encourages good breathing patterns and corrects whole body alignment of the joints and muscles. For example; by affecting the muscles around the knee or hip, the joint itself can sit in a comfortable way and therefore be less prone to injury or wear and tear. The beauty of the method is that it can be tailored to fit any person regardless of age or fitness ability, from novice to top sportsman. Joseph Pilates - see history - was a great innovator, a man before his time in terms of how he understood the importance of having strong abdominals that would support the spine. An understanding that came long before anything was really known about this connection. Pilates exercises can be both gentle and extremely challenging in their intensity. It is, however, important to learn a few of the fundamentals first. As the exercises and technique build with time and experience, the person will discover, perhaps for the first time, an awareness of their own body how they move, sit, stand and walk. As you progress, the exercises can become harder, challenging, strength, balance and coordination.
Room for hire Pilates Classes Pilates Equipment Studio Pilates Pilates
Blue Triangle Yoga
Ivybridge, Devon, PL21OHT
Mixed ability Hatha Yoga classes,courses and indivitual tuition in Plymouth,Ivybridge,Yealmpton,Plympton and surrounding areas.Suitable for most fitness levels.For further details and how to contact me please look at my website.
Health and Fitness Adult Education Courses Hatha Yoga
The Natural Path to Radiant Health
Sidmouth, Devon, EX10 0EU
Helen teaches small yoga classes in a comfortable and warm setting, at her yoga studio in Newton Poppleford. She also teaches one - one or one-three (if you want to bring your friends). Helen gives individual treatments in a variety of complementary therapies, including general and bereavement counselling, aromatherapy, holistic massage, indian head massage and reiki.
yoga classes
House of Yoga
Plymouth, Devon, PL1 5PG
Fully inclusive Hatha Yoga weekend retreats in Plymouth, Devon throughout the year, casual classes, private/group sessions, workshops, 8-week chronic pain management course comprising yogic and cognitive/behavioural techniques. Yoga teaching encompasses postures, breathing techniques, relaxation, meditation, chanting. Product: Audio CD on relaxation techniques by Sibylla Chan "Release your mind, shape your destiny". For further information see www.houseofyoga.co.uk
meditation relaxation yoga weekend retreat pain management yoga
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