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Anna Macedo Yoga
Horsham, West Sussex, RH12 5EZ
Iyengar yoga classes The Iyengar system is the world’s most practised form of yoga. It is so popular as it is very methodical and very safe. As you learn there is a gradual, logical progression. I make sure students get enough repetition so that they remember poses and improve them, but not so often that it becomes boring. I believe this method is superior to others due to its precision and attention to detail. The training of Iyengar yoga teachers is incredibly thorough and we undergo continuous monitoring and professional development. I have been trained how to use props where necessary, to achieve properly aligned and extended poses, and also when to remove props when they are no longer needed. Correct alignment is not only important to avoid injury but also to bring about improvement. My classes focus on learning rather than simply ‘doing’. Ex- dancers and ex- gymnasts seem to be able to ‘just do it’. For the rest of us it is about finding the healthy action for us as individuals, so we need to work more mindfully. I like to create a light-hearted atmosphere in class, with plenty of humour to encourage students to challenge their habitual way of doing things. I have a natural love of teaching that I hope is evident in my classes. I take great care as a teacher to take care of my students and to ensure their individual improvement- regardless of their level. This takes careful class planning to allow progression over time. I currently teach yoga classes in Horsham, yoga classes in Worthing and yoga workshops in Horsham and Worthing.
See main listing - Anna Macedo Yoga
Also listed in - Yoga in Horsham
Haywards Heath, West Sussex, RH175DY
Georgie is an experienced, qualified yoga teacher offering Hatha Yoga to strengthen and restore the body and mind. Gentle breathing techniques and begninners meditation to balance and calm are incorportated All ages and abilities welcome. Current classes on Thursdays at 10am & 7.15pm at The Old School,Cuckfield (free parking at rear). All classes are 90 mins and cost £7 payable in 6 week terms.
See main listing - Yogabody
Also listed in - Yoga in Haywards Heath
Chichester, West Sussex, PO18 9HU
I am a British Wheel of Yoga qualified Teacher offering weekly classes of Yoga for Pregnancy in chichester (Fridays) and Chilgrove (Tuesdays) Post Natal classes are currently being developed.
See main listing - Chichester Yoga
Also listed in - Yoga in Chichester
Chichester, West Sussex, po18 8fh
DO YOU WANT TO FEEL FIT, HEALTHY AND CALM? Yoga has been practiced for thousands of years and brings very real results on both a physical and mental level. The class involves postures to develop a strong and supple body, breathing techniques to re- energise you and help you feel calm, meditations for clear, focused and positive thinking and relaxations to release stress and tension to restore you. Small friendly class in Chichester - all abilities welcome from beginners to experienced students. For further information please contact Camilla.
See main listing - Yoga classes
Also listed in - Yoga in Chichester
Bognor regis, West Sussex, PO22 9AE
Ann Canfer is a qualified and highly experienced Yoga Teacher offering Yoga classes in Bognor Regis and Chichester. Ann Canfer also provides a range of complementary treatments: 1. Reflexology (Qualified IIHHT) 2. Full Body Massage (Qualified ITEC) - Ladies only 3. Indian Head Massage
See main listing - Ann's Yoga
Also listed in - Yoga in Bognor regis