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Yoga Works Rhyl
Rhyl, Denbighshire, LL18 1BW
Come and join us to boost your mood; combating depression, naturally focusing on your body and mind to release tension, reduce stress, anxiety depression, migraines and muscle pain. You will learn to tools to reduce or prevent these disorders from recurring. We offer private one-to one sessions which can be carried out at our studio or own home, place of work or at beautiful outdoor locations. Whilst Yoga Works' doors are closed, I would like to continue to share my practice with you. I will be streaming live classes via Zoom. All you need to do is to download the app to your phone or computer, follow the instructions. You will receive a link once you have registered.
improve sleep reduce back pain Flexibility & Range of Motion Reduce painful tight muscles Strengthen the body reduce back pain yoga for stress anxiety depression
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